Staying healthy means eating a well-balanced diet and exercising regularly, which is important when it comes to aging gracefully. There are many diseases, which may affect every part of the body, including the hair, skin, heart, or muscles. The professional senior care experts at Home Care Assistance of Philadelphia has shared 6 everyday habits seniors can adapt to age well and better at home.
Seniors who think aging can make them wiser and overall satisfied may be more likely to restore health from a disability. Many seniors think aging can make them unhealthy or weak, which may be depressing or heartbreaking.
Nutritious diet plays a major role in how the body ages. Studies show a low-glycemic diet high in fresh fruits and vegetables, whole grains, and lean protein is healthier for seniors. Mediterranean diet can be a healthier option for your loved one because it is rich in plant-based foods, whole grains, nuts, and red wine. It also involves eating seafood twice a week and cutting back on salty meals. This type of diet may help seniors age better by warding off heart attacks, strokes, and premature death.
Foods rich in Omega-3 fatty acids, such as walnuts, salmon, and flaxseed may help your skin protect itself from harm and appear younger. Whereas sugary and fatty foods like chips, soda, and white bread may speed up the aging process.
Overeating may lead to a shorter lifespan or increase the risk of cardiovascular disease and type 2 diabetes in seniors. It’s better for seniors to keep a balanced diet containing vegetables, fruits, grains, dairy, and protein to age well and live a longer life.
Staying active is important for seniors to prevent several diseases. Seniors may lose muscle more rapidly as they get older and workouts may increase mass and strength. If your loved one stays fit and active, he or she may also reduce age-related memory loss, Alzheimer’s, or dementia. Enhancing physical activity may strengthen the region of the brain associated with learning and memory.
Friends and family members may help you live a longer and happier life. Seniors with strong social ties may have a higher chance of living a longer life than those with poor or insufficient relationships.
If your loved one spends plenty of time under the sun, he or she might get wrinkles or skin cancer. However, wearing sunscreen may prevent the skin from aging. While sitting under the sun may enhance vitamin D production essential for bone health, it's hardly a good reason to expose yourself for many hours.
Seniors may find it hard to stay healthy and active like they used to in their life. If your loved one is at an older age and need help with nutrition or maintaining an active life, hire a friendly in-home caregiver. Philadelphia families should visit experienced home care providers to hire an experienced and trained caregiver for their loved one.
