Magnesium used by the cells increase the energy levels, build hormones, keep the cellular system and bones strong. It reduces symptoms from various illnesses, aging, or stress to include chronic pain, tiredness, and insomnia.
Magnesium is one of the most essential enzymes in the human body because of its importance in cellular reproduction. Magnesium does not remain in the body very long, it is filtered out throughout the kidneys and decreases with aging.
1. Magnesium Enriched Diet
Helping a senior eat a daily supply of fresh, natural, organic foods containing an abundance of magnesium helps to boost their lives:
Benefits of a daily diet for seniors helps to:
2. Increases Muscle Mass
Many U.S. nutritional organizations state that older adults only consume around 166 mg or 225 mg of magnesium daily when the average RDA consumption should be about 320 for men and 230 for women. As men and women age, muscle mass and body strength is lost, this is called “sarcopenia.”
Additional research shows magnesium increases muscle mass in the elderly. When magnesium becomes depleted in older adults, it causes protein damage, oxygenated stress, and functional damage of the muscle cells throughout the body.
The lack of magnesium for muscle cells causes arthritis, bursitis, and other bodily aches and pains that contributes to frailty in older adults.
3. Delays Cardiovascular Disease
The American Heart Association reports older male adults have their first heart attack around 64.7 years of age and women around 72.2 years.
4. Decreases Diabetes
Many older adults with diabetes have been shown to be low in magnesium. Despite the facts, physicians are very slow in recommending magnesium as being helpful. Water pills containing potassium is more likely to be required than magnesium.
Magnesium helps to control blood sugar levels in older diabetics and if they don’t have diabetes, magnesium enriched foods can prevent it.
Eating a daily diet of magnesium enriched foods helps seniors in the following manner:
5. Depression is Abated
Nearly 11% of adults older who are homebound have depression. Understanding transformable risk factors for depression in the older population is vital.
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